Coconut milk
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 197 kcal |
|---|---|
| Energy | 824 kj |
| Fat | 21.3 g |
| Saturates | 18.9 g |
| Carbohydrate | 2.8 g |
| Protein | 2 g |
| Salt | 0.0 g |
| Water | 72.90 g |
| Monounsaturates | 0.90 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Calcium | 18 mg |
| Iron | 3.30 mg |
| Magnesium | 46 mg |
| Phosphorus | 96 mg |
| Potassium | 220 mg |
| Zinc | 0.56 mg |
| Copper | 0.22 mg |
| Manganese | 0.77 mg |
| Vitamin A | 0 ug |
| Vitamin C | 1 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 14 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 226.0 g |
|---|---|
| 1 tablespoon | 15.0 g |
Density: 0.985 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, coconut milk, canned (liquid expressed from grated meat and water)