Coconut meat
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 443 kcal |
|---|---|
| Energy | 1,854 kj |
| Fat | 31.7 g |
| Saturates | 28.1 g |
| Carbohydrate | 40.9 g |
| Protein | 3.4 g |
| Salt | 0.1 g |
| Fiber | 4.50 g |
| Water | 23.30 g |
| Monounsaturates | 1.30 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Calcium | 14 mg |
| Iron | 1.84 mg |
| Magnesium | 49 mg |
| Phosphorus | 103 mg |
| Potassium | 324 mg |
| Zinc | 1.59 mg |
| Copper | 0.31 mg |
| Manganese | 2.17 mg |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 77.0 g |
|---|---|
| 4 ounce | 114.0 g |
Density: 0.326 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned