Coconut meat
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- dried (desiccated), creamed raw bought separately
- dried (desiccated), not sweetened raw bought separately
- dried (desiccated), sweetened, flaked, packaged raw bought separately
- dried (desiccated), sweetened, shredded raw bought separately
- dried (desiccated), toasted raw bought separately
- dried (desiccated), sweetened, flaked canned, raw bought separately
Nutrition per 100 g
| Energy | 501 kcal |
|---|---|
| Energy | 2,096 kj |
| Fat | 35.5 g |
| Saturates | 31.5 g |
| Carbohydrate | 47.7 g |
| Sugars | 43.2 g |
| Protein | 2.9 g |
| Salt | 0.7 g |
| Fiber | 4.50 g |
| Water | 12.60 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 0.40 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 262 mg |
| Calcium | 15 mg |
| Iron | 1.92 mg |
| Magnesium | 50 mg |
| Phosphorus | 107 mg |
| Potassium | 337 mg |
| Zinc | 1.82 mg |
| Copper | 0.31 mg |
| Manganese | 2.48 mg |
| Selenium | 16.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.39 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, shredded | 93.0 g |
|---|---|
| 1 package | 199.0 g |
Density: 0.393 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, coconut meat, dried (desiccated), sweetened, shredded