Clam
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 202 kcal |
|---|---|
| Energy | 845 kj |
| Fat | 11.2 g |
| Saturates | 2.7 g |
| Carbohydrate | 10.3 g |
| Protein | 14.2 g |
| Salt | 0.9 g |
| Water | 61.60 g |
| Monounsaturates | 4.50 g |
| Polyunsaturates | 2.90 g |
| Cholesterol | 61 mg |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.07 g |
| Sodium | 364 mg |
| Calcium | 63 mg |
| Iron | 13.91 mg |
| Magnesium | 14 mg |
| Phosphorus | 188 mg |
| Potassium | 326 mg |
| Zinc | 1.46 mg |
| Copper | 0.36 mg |
| Manganese | 0.54 mg |
| Selenium | 28.90 ug |
| Vitamin A | 91 ug |
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.06 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 48 ug |
| Vitamin B12 | 40.27 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 20 piece, small | 188.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, clam, mixed species, cooked, breaded and fried