Chickpeas (garbanzo beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- bengal gram), mature seeds raw assumed by default bought separately
- bengal gram), canned, sodium added, drained and rinsed raw bought separately
- bengal gram), mature seeds, canned, drained, rinsed in tap water raw bought separately
- bengal gram), mature seeds, canned, solids and liquids, low sodium raw bought separately
- bengal gram), mature seeds, with salt boiled
- bengal gram), mature seeds, without salt boiled
- bengal gram), mature seeds canned, raw bought separately
- bengal gram), mature seeds canned, raw bought separately
Nutrition per 100 g
| Energy | 378 kcal |
|---|---|
| Energy | 1,581 kj |
| Fat | 6 g |
| Saturates | 0.6 g |
| Carbohydrate | 63 g |
| Sugars | 10.7 g |
| Protein | 20.5 g |
| Salt | 0.1 g |
| Fiber | 12.20 g |
| Water | 7.70 g |
| Monounsaturates | 1.40 g |
| Polyunsaturates | 2.70 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.10 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 24 mg |
| Calcium | 57 mg |
| Iron | 4.31 mg |
| Magnesium | 79 mg |
| Phosphorus | 252 mg |
| Potassium | 718 mg |
| Zinc | 2.76 mg |
| Copper | 0.66 mg |
| Manganese | 4.15 mg |
| Selenium | 0 ug |
| Vitamin A | 3 ug |
| Vitamin C | 4 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.82 mg |
| Vitamin K | 9 ug |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.54 mg |
| Pantothenic acid (B5) | 1.59 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 557 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 200.0 g |
|---|---|
| 1 tablespoon | 12.5 g |
Density: 0.845 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw