Chicken, dark meat
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 215 kcal |
|---|---|
| Energy | 901 kj |
| Fat | 14.6 g |
| Saturates | 3.9 g |
| Carbohydrate | 0.2 g |
| Sugars | 0 g |
| Protein | 20.7 g |
| Salt | 0.5 g |
| Fiber | 0 g |
| Water | 64 g |
| Monounsaturates | 6.10 g |
| Polyunsaturates | 2.80 g |
| Trans fat | 0.08 g |
| Cholesterol | 125 mg |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 185 mg |
| Calcium | 12 mg |
| Iron | 0.98 mg |
| Magnesium | 21 mg |
| Phosphorus | 183 mg |
| Potassium | 259 mg |
| Zinc | 1.60 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 24.70 ug |
| Vitamin A | 15 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 ug |
| Vitamin E | 0.23 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.68 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 0.32 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 132.0 g |
| 1 piece | 158.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised