Chestnuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 360 kcal |
|---|---|
| Energy | 1,506 kj |
| Fat | 1.2 g |
| Saturates | 0.2 g |
| Carbohydrate | 81.4 g |
| Protein | 5.3 g |
| Salt | 0.1 g |
| Water | 10 g |
| Monounsaturates | 0.70 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.03 g |
| Sodium | 34 mg |
| Calcium | 72 mg |
| Iron | 3.38 mg |
| Magnesium | 115 mg |
| Phosphorus | 169 mg |
| Potassium | 768 mg |
| Zinc | 2.57 mg |
| Copper | 1.31 mg |
| Manganese | 3.71 mg |
| Vitamin A | 4 ug |
| Vitamin C | 61.30 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.80 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 109 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 155.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.655 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, chestnuts, japanese, dried