Chestnuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 153 kcal |
|---|---|
| Energy | 640 kj |
| Fat | 0.8 g |
| Saturates | 0.1 g |
| Carbohydrate | 33.6 g |
| Protein | 2.9 g |
| Salt | 0.0 g |
| Water | 61.60 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.02 g |
| Sodium | 2 mg |
| Calcium | 12 mg |
| Iron | 0.97 mg |
| Magnesium | 58 mg |
| Phosphorus | 66 mg |
| Potassium | 306 mg |
| Zinc | 0.60 mg |
| Copper | 0.25 mg |
| Manganese | 1.10 mg |
| Vitamin A | 7 ug |
| Vitamin C | 24.70 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 46 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, chestnuts, chinese, boiled and steamed