Cheese substitute
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 248 kcal |
|---|---|
| Energy | 1,038 kj |
| Fat | 12.2 g |
| Saturates | 3.7 g |
| Carbohydrate | 23.7 g |
| Sugars | 23.7 g |
| Protein | 11.5 g |
| Salt | 1.7 g |
| Fiber | 0 g |
| Water | 47.40 g |
| Monounsaturates | 6.20 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 685 mg |
| Calcium | 610 mg |
| Iron | 0.40 mg |
| Magnesium | 41 mg |
| Phosphorus | 583 mg |
| Potassium | 455 mg |
| Zinc | 1.92 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 19.20 ug |
| Vitamin A | 437 ug |
| Vitamin C | 0.10 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.11 mg |
| Vitamin K | 1 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 11 ug |
| Vitamin B12 | 0.81 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, shredded | 113.0 g |
|---|---|
| 1 ounce | 28.4 g |
| 1 piece | 18.0 g |
| 1 slice | 28.0 g |
| 3 ounce | 85.0 g |
Density: 0.478 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese substitute, mozzarella