Cheese spread
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 290 kcal |
|---|---|
| Energy | 1,215 kj |
| Fat | 21.2 g |
| Saturates | 13.3 g |
| Carbohydrate | 8.7 g |
| Sugars | 7.3 g |
| Protein | 16.4 g |
| Salt | 4.1 g |
| Fiber | 0 g |
| Water | 47.70 g |
| Monounsaturates | 6.20 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 55 mg |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,625 mg |
| Calcium | 562 mg |
| Iron | 0.33 mg |
| Magnesium | 29 mg |
| Phosphorus | 875 mg |
| Potassium | 242 mg |
| Zinc | 2.59 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 11.30 ug |
| Vitamin A | 173 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 ug |
| Vitamin E | 0.19 mg |
| Vitamin K | 1.80 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 0.40 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, diced | 140.0 g |
|---|---|
| 1 cup | 244.0 g |
| 1 jar | 128.0 g |
| 1 piece | 18.0 g |
| 1 jar | 142.0 g |
| 1 slice | 34.0 g |
| 1 slice | 14.0 g |
Density: 0.812 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese spread, pasteurized process, American