Cheddar Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 316 kcal |
|---|---|
| Energy | 1,323 kj |
| Fat | 20.4 g |
| Saturates | 12.6 g |
| Carbohydrate | 2.7 g |
| Sugars | 0.3 g |
| Protein | 27.4 g |
| Salt | 1.6 g |
| Fiber | 0 g |
| Water | 44.30 g |
| Monounsaturates | 5.30 g |
| Polyunsaturates | 0.90 g |
| Trans fat | 0.73 g |
| Cholesterol | 76 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 628 mg |
| Calcium | 761 mg |
| Iron | 0.12 mg |
| Magnesium | 27 mg |
| Phosphorus | 520 mg |
| Potassium | 63 mg |
| Zinc | 4.44 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 35.80 ug |
| Vitamin A | 145 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 ug |
| Vitamin E | 0.48 mg |
| Vitamin K | 1.50 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 20 ug |
| Vitamin B12 | 1.41 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 slice | 21.0 g |
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Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)