Cheddar Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 408 kcal |
|---|---|
| Energy | 1,710 kj |
| Fat | 34 g |
| Saturates | 19.2 g |
| Carbohydrate | 2.4 g |
| Protein | 23.3 g |
| Salt | 1.6 g |
| Water | 36.60 g |
| Monounsaturates | 7.40 g |
| Polyunsaturates | 1.20 g |
| Trans fat | 1.14 g |
| Cholesterol | 100 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 654 mg |
| Calcium | 707 mg |
| Iron | 0.16 mg |
| Magnesium | 27 mg |
| Phosphorus | 458 mg |
| Potassium | 77 mg |
| Zinc | 3.67 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 28.30 ug |
| Vitamin A | 316 ug |
| Vitamin E | 0.75 mg |
| Vitamin K | 2.40 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.05 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B12 | 1.06 ug |
Portions
What a household measure of this weighs.
| 1 slice | 17.0 g |
|---|---|
| 1 cup, shredded | 105.0 g |
Density: 0.444 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Cheese, cheddar