Cashew nuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 574 kcal |
|---|---|
| Energy | 2,402 kj |
| Fat | 46.4 g |
| Saturates | 9.2 g |
| Carbohydrate | 32.7 g |
| Sugars | 5 g |
| Protein | 15.3 g |
| Salt | 1.6 g |
| Fiber | 3 g |
| Water | 1.70 g |
| Monounsaturates | 27.30 g |
| Polyunsaturates | 7.80 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 640 mg |
| Calcium | 45 mg |
| Iron | 6 mg |
| Magnesium | 260 mg |
| Phosphorus | 490 mg |
| Potassium | 565 mg |
| Zinc | 5.60 mg |
| Copper | 2.22 mg |
| Manganese | 0.83 mg |
| Selenium | 11.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.92 mg |
| Vitamin K | 34.70 ug |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 69 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, halves | 137.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.579 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, cashew nuts, dry roasted, with salt added