Cantaloupe Melons
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 34 kcal |
|---|---|
| Energy | 141 kj |
| Fat | 0.2 g |
| Carbohydrate | 8.2 g |
| Protein | 0.8 g |
| Salt | 0.1 g |
| Fiber | 0.80 g |
| Water | 90.20 g |
| Sodium | 30 mg |
| Calcium | 9 mg |
| Iron | 0.38 mg |
| Magnesium | 13 mg |
| Phosphorus | 17 mg |
| Potassium | 157 mg |
| Zinc | 0.44 mg |
| Copper | 0.09 mg |
| Manganese | 0.05 mg |
| Selenium | 1.70 ug |
| Vitamin A | 232 ug |
| Vitamin C | 10.90 mg |
| Vitamin K | 2.70 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.69 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.04 mg |
Portions
What a household measure of this weighs.
| 1 cup | 160.0 g |
|---|---|
| 1 cup, diced | 156.0 g |
| 1 piece, large | 814.0 g |
| 1 wedge, large | 102.0 g |
| 1 piece, medium | 552.0 g |
| 1 wedge, medium | 69.0 g |
| 1 piece, small | 441.0 g |
| 1 wedge, small | 55.0 g |
| 10 piece | 138.0 g |
Density: 0.668 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Melons, cantaloupe, raw