Butternuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 612 kcal |
|---|---|
| Energy | 2,561 kj |
| Fat | 57 g |
| Saturates | 1.3 g |
| Carbohydrate | 12.1 g |
| Protein | 24.9 g |
| Salt | 0 g |
| Fiber | 4.70 g |
| Water | 3.30 g |
| Monounsaturates | 10.40 g |
| Polyunsaturates | 42.70 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 8.72 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1 mg |
| Calcium | 53 mg |
| Iron | 4.02 mg |
| Magnesium | 237 mg |
| Phosphorus | 446 mg |
| Potassium | 421 mg |
| Zinc | 3.13 mg |
| Copper | 0.45 mg |
| Manganese | 6.56 mg |
| Selenium | 17.20 ug |
| Vitamin A | 6 ug |
| Vitamin C | 3.20 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.56 mg |
| Folate (B9) | 66 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 120.0 g |
|---|---|
| 1 ounce | 28.4 g |
| 1 piece | 3.0 g |
Density: 0.507 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, butternuts, dried