Buttermilk Milk
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 40 kcal |
|---|---|
| Energy | 169 kj |
| Fat | 1.1 g |
| Saturates | 0.7 g |
| Carbohydrate | 4.8 g |
| Sugars | 5.4 g |
| Protein | 3.3 g |
| Salt | 0.4 g |
| Fiber | 0 g |
| Water | 90.10 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0 g |
| Cholesterol | 4 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 148 mg |
| Calcium | 116 mg |
| Iron | 0.05 mg |
| Magnesium | 11 mg |
| Phosphorus | 89 mg |
| Potassium | 151 mg |
| Zinc | 0.42 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2 ug |
| Vitamin A | 14 ug |
| Vitamin C | 1 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 0.22 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 245.0 g |
|---|---|
| 1 fluid ounce | 30.6 g |
| 1 quart | 980.0 g |
Density: 1.035 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Milk, buttermilk, fluid, cultured, lowfat