Buttermilk Milk
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 387 kcal |
|---|---|
| Energy | 1,619 kj |
| Fat | 5.8 g |
| Saturates | 3.6 g |
| Carbohydrate | 49 g |
| Sugars | 49 g |
| Protein | 34.3 g |
| Salt | 1.3 g |
| Fiber | 0 g |
| Water | 3 g |
| Monounsaturates | 1.70 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 69 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 517 mg |
| Calcium | 1,184 mg |
| Iron | 0.30 mg |
| Magnesium | 110 mg |
| Phosphorus | 933 mg |
| Potassium | 1,592 mg |
| Zinc | 4.02 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 20.30 ug |
| Vitamin A | 49 ug |
| Vitamin C | 5.70 mg |
| Vitamin D | 0.50 ug |
| Vitamin E | 0.10 mg |
| Vitamin K | 0.40 ug |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 1.58 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 3.17 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 47 ug |
| Vitamin B12 | 3.82 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.25 cup | 30.0 g |
|---|---|
| 1 cup | 120.0 g |
| 1 tablespoon | 6.5 g |
Density: 0.485 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Milk, buttermilk, dried