Butterhead (includes boston and bibb types) Lettuce
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 13 kcal |
|---|---|
| Energy | 55 kj |
| Fat | 0.2 g |
| Saturates | 0 g |
| Carbohydrate | 2.2 g |
| Sugars | 0.9 g |
| Protein | 1.4 g |
| Salt | 0.0 g |
| Fiber | 1.10 g |
| Water | 95.60 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 5 mg |
| Calcium | 35 mg |
| Iron | 1.24 mg |
| Magnesium | 13 mg |
| Phosphorus | 33 mg |
| Potassium | 238 mg |
| Zinc | 0.20 mg |
| Copper | 0.02 mg |
| Manganese | 0.18 mg |
| Selenium | 0.60 ug |
| Vitamin A | 166 ug |
| Vitamin C | 3.70 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.18 mg |
| Vitamin K | 102.30 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 73 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 55.0 g |
|---|---|
| 1 head | 163.0 g |
| 1 leaf, large | 15.0 g |
| 1 leaf, medium | 7.5 g |
| 1 leaf | 5.0 g |
Density: 0.233 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lettuce, butterhead (includes boston and bibb types), raw