Bulgur
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 2.4 g |
|---|---|
| Carbohydrate | 75.9 g |
| Protein | 11.8 g |
| Salt | 0.0 g |
| Fiber | 11.70 g |
| Water | 8.50 g |
| Sodium | 2 mg |
| Calcium | 34 mg |
| Iron | 2.63 mg |
| Magnesium | 119 mg |
| Phosphorus | 312 mg |
| Potassium | 358 mg |
| Zinc | 2.15 mg |
| Copper | 0.38 mg |
| Manganese | 2.64 mg |
| Thiamin (B1) | 0.23 mg |
| Niacin (B3) | 5.18 mg |
| Vitamin B6 | 0.22 mg |
| Biotin (B7) | 5.50 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Bulgur, dry, raw