Broccoli
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
Nutrition per 100 g
| Energy | 32 kcal |
|---|---|
| Energy | 132 kj |
| Fat | 0.3 g |
| Saturates | 0 g |
| Carbohydrate | 6.3 g |
| Protein | 2.6 g |
| Salt | 0.1 g |
| Fiber | 2.40 g |
| Water | 90 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0 g |
| Omega-3 ALA | 0.02 g |
| Sodium | 36 mg |
| Calcium | 46 mg |
| Iron | 0.69 mg |
| Magnesium | 21 mg |
| Phosphorus | 67 mg |
| Potassium | 303 mg |
| Zinc | 0.42 mg |
| Copper | 0.06 mg |
| Manganese | 0.20 mg |
| Selenium | 1.60 ug |
| Vitamin A | 8 ug |
| Vitamin C | 53.30 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 102 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.19 mg |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 76.0 g |
|---|
Density: 0.321 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Broccoli, raw