Broadbeans (fava beans)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 341 kcal |
|---|---|
| Energy | 1,425 kj |
| Fat | 1.5 g |
| Saturates | 0.3 g |
| Carbohydrate | 58.3 g |
| Sugars | 5.7 g |
| Protein | 26.1 g |
| Salt | 0.0 g |
| Fiber | 25 g |
| Water | 11 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0.60 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 13 mg |
| Calcium | 103 mg |
| Iron | 6.70 mg |
| Magnesium | 192 mg |
| Phosphorus | 421 mg |
| Potassium | 1,062 mg |
| Zinc | 3.14 mg |
| Copper | 0.82 mg |
| Manganese | 1.63 mg |
| Selenium | 8.20 ug |
| Vitamin A | 3 ug |
| Vitamin C | 1.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.05 mg |
| Vitamin K | 9 ug |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 2.83 mg |
| Pantothenic acid (B5) | 0.98 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 423 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 150.0 g |
|---|---|
| 1 tablespoon | 9.4 g |
Density: 0.635 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Broadbeans (fava beans), mature seeds, raw