Breadnut tree seeds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 217 kcal |
|---|---|
| Energy | 908 kj |
| Fat | 1 g |
| Saturates | 0.3 g |
| Carbohydrate | 46.3 g |
| Protein | 6 g |
| Salt | 0.1 g |
| Water | 45 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.50 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.12 g |
| Sodium | 31 mg |
| Calcium | 98 mg |
| Iron | 2.09 mg |
| Magnesium | 68 mg |
| Phosphorus | 67 mg |
| Potassium | 1,183 mg |
| Zinc | 1.13 mg |
| Copper | 1.44 mg |
| Manganese | 0.18 mg |
| Vitamin A | 12 ug |
| Vitamin C | 27.40 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 1.10 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 66 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, breadnut tree seeds, raw