Breadfruit seeds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 191 kcal |
|---|---|
| Energy | 799 kj |
| Fat | 5.6 g |
| Saturates | 1.5 g |
| Carbohydrate | 29.2 g |
| Protein | 7.4 g |
| Salt | 0.1 g |
| Fiber | 5.20 g |
| Water | 56.30 g |
| Monounsaturates | 0.70 g |
| Polyunsaturates | 3 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.69 g |
| Sodium | 25 mg |
| Calcium | 36 mg |
| Iron | 3.67 mg |
| Magnesium | 54 mg |
| Phosphorus | 175 mg |
| Potassium | 941 mg |
| Zinc | 0.90 mg |
| Copper | 1.15 mg |
| Manganese | 0.14 mg |
| Vitamin A | 13 ug |
| Vitamin C | 6.60 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 53 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, breadfruit seeds, raw