Brazilnuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 659 kcal |
|---|---|
| Energy | 2,757 kj |
| Fat | 67.1 g |
| Saturates | 16.1 g |
| Carbohydrate | 11.7 g |
| Sugars | 2.3 g |
| Protein | 14.3 g |
| Salt | 0.0 g |
| Fiber | 7.50 g |
| Water | 3.40 g |
| Monounsaturates | 23.90 g |
| Polyunsaturates | 24.40 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 3 mg |
| Calcium | 160 mg |
| Iron | 2.43 mg |
| Magnesium | 376 mg |
| Phosphorus | 725 mg |
| Potassium | 659 mg |
| Zinc | 4.06 mg |
| Copper | 1.74 mg |
| Manganese | 1.22 mg |
| Selenium | 1,917 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 ug |
| Vitamin E | 5.65 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 22 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, whole | 133.0 g |
|---|---|
| 1 piece | 5.0 g |
| 1 ounce | 28.4 g |
Density: 0.562 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, brazilnuts, dried, unblanched