Blueberries
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- frozen, raw bought separately
- frozen, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 107 kcal |
|---|---|
| Energy | 446 kj |
| Fat | 0.3 g |
| Carbohydrate | 28.3 g |
| Sugars | 19.3 g |
| Protein | 0.6 g |
| Salt | 0 g |
| Fiber | 4.90 g |
| Water | 70.60 g |
| Trans fat | 0 g |
| Sodium | 1 mg |
| Calcium | 19 mg |
| Iron | 2.20 mg |
| Magnesium | 6 mg |
| Phosphorus | 14 mg |
| Potassium | 46 mg |
| Zinc | 0.12 mg |
| Manganese | 2.30 mg |
| Vitamin C | 0.30 mg |
| Vitamin K | 14.80 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 8 ug |
Portions
What a household measure of this weighs.
| 1 cup | 319.0 g |
|---|
Density: 1.348 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Blueberries, wild, canned, heavy syrup, drained