Blueberries
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- frozen, raw bought separately
- frozen, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 57 kcal |
|---|---|
| Energy | 238 kj |
| Fat | 0.2 g |
| Saturates | 0 g |
| Carbohydrate | 13.9 g |
| Protein | 0 g |
| Salt | 0.0 g |
| Fiber | 4.40 g |
| Water | 85.80 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Calcium | 17 mg |
| Iron | 0.58 mg |
| Magnesium | 7 mg |
| Phosphorus | 13 mg |
| Potassium | 68 mg |
| Zinc | 0.67 mg |
| Manganese | 2.87 mg |
| Vitamin A | 3 ug |
| Vitamin C | 1.70 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.61 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 140.0 g |
|---|
Density: 0.592 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)