Bison
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 109 kcal |
|---|---|
| Energy | 456 kj |
| Fat | 1.8 g |
| Saturates | 0.7 g |
| Carbohydrate | 0 g |
| Protein | 21.6 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 74.60 g |
| Monounsaturates | 0.70 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 62 mg |
| Omega-3 ALA | 0.03 g |
| Sodium | 54 mg |
| Calcium | 6 mg |
| Iron | 2.60 mg |
| Magnesium | 25 mg |
| Phosphorus | 187 mg |
| Potassium | 343 mg |
| Zinc | 2.80 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 27 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.91 mg |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Game meat, bison, separable lean only, raw