Beefalo
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 143 kcal |
|---|---|
| Energy | 598 kj |
| Fat | 4.8 g |
| Saturates | 2 g |
| Carbohydrate | 0 g |
| Protein | 23.3 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 70.90 g |
| Monounsaturates | 2 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 44 mg |
| Omega-3 ALA | 0.04 g |
| Sodium | 78 mg |
| Calcium | 18 mg |
| Iron | 2.32 mg |
| Phosphorus | 224 mg |
| Potassium | 436 mg |
| Zinc | 4.86 mg |
| Selenium | 9.80 ug |
| Vitamin A | 0 ug |
| Vitamin C | 7 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 4.64 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Folate (B9) | 15 ug |
| Vitamin B12 | 2.42 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Game meat, beefalo, composite of cuts, raw