Beef, top sirloin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 243 kcal |
|---|---|
| Energy | 1,019 kj |
| Fat | 14.2 g |
| Saturates | 5.6 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 27 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 58.40 g |
| Monounsaturates | 5.90 g |
| Polyunsaturates | 0.50 g |
| Cholesterol | 92 mg |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 56 mg |
| Calcium | 20 mg |
| Iron | 1.73 mg |
| Magnesium | 22 mg |
| Phosphorus | 209 mg |
| Potassium | 336 mg |
| Zinc | 4.87 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 29.20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 ug |
| Vitamin E | 0.44 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 7.18 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.56 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 1.59 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 306.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled