Beef, top loin petite roast/filet
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 187 kcal |
|---|---|
| Energy | 784 kj |
| Fat | 11.3 g |
| Saturates | 3.5 g |
| Carbohydrate | 0.3 g |
| Sugars | 0 g |
| Protein | 21.1 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 66.40 g |
| Monounsaturates | 4.80 g |
| Polyunsaturates | 0.40 g |
| Trans fat | 0.60 g |
| Cholesterol | 69 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 89 mg |
| Calcium | 6 mg |
| Iron | 2.66 mg |
| Magnesium | 24 mg |
| Phosphorus | 212 mg |
| Potassium | 360 mg |
| Zinc | 7.87 mg |
| Copper | 0.14 mg |
| Selenium | 25.30 ug |
| Vitamin A | 4 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin K | 1.50 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.80 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 2.82 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 fillet | 173.0 g |
| 1 roast | 852.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw