Beef, shoulder pot roast
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Energy | 839 kj |
| Fat | 8.4 g |
| Saturates | 2.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 31.2 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 60.20 g |
| Monounsaturates | 3.40 g |
| Polyunsaturates | 0.50 g |
| Trans fat | 0.39 g |
| Cholesterol | 98 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 62 mg |
| Calcium | 13 mg |
| Iron | 3.29 mg |
| Magnesium | 26 mg |
| Phosphorus | 228 mg |
| Potassium | 352 mg |
| Zinc | 9.28 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 36.60 ug |
| Vitamin A | 7 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.08 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.35 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 3.36 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 roast | 779.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised