Beef, shoulder pot roast or steak
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 130 kcal |
|---|---|
| Energy | 545 kj |
| Fat | 5 g |
| Saturates | 2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 21.4 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 72.60 g |
| Monounsaturates | 2.50 g |
| Polyunsaturates | 0.30 g |
| Trans fat | 0.26 g |
| Cholesterol | 66 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 72 mg |
| Calcium | 12 mg |
| Iron | 2.62 mg |
| Magnesium | 25 mg |
| Phosphorus | 234 mg |
| Potassium | 395 mg |
| Zinc | 6.78 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 23.80 ug |
| Vitamin A | 3 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.18 mg |
| Vitamin K | 1.50 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 2.73 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 steak | 369.0 g |
| 1 roast | 1,159.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw