Rundvlees, korte lende
Nog niet nagekeken Geïmporteerd uit de brongegevens en nog niet door een mens nagekeken.
Vormen en bereidingen
Hetzelfde ingrediënt, gemeten zoals je het koopt en bereidt.
- porterhouse steak, lean and fat, trimmed to 1/8" fat rauw standaard bedoeld apart te koop
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, choice rauw apart te koop
- top loin, steak, lean only, trimmed to 1/8" fat, select rauw apart te koop
- top loin, steak, lean only, trimmed to 1/8" fat, choice rauw apart te koop
- top loin, steak, lean and fat, trimmed to 1/8" fat, prime rauw apart te koop
- top loin, steak, lean and fat, trimmed to 1/8" fat rauw apart te koop
- top loin steak, lean only, trimmed to 1/8" fat rauw apart te koop
- t-bone steak, lean and fat, trimmed to 1/8" fat, select rauw apart te koop
- t-bone steak, lean and fat, trimmed to 1/8" fat, choice rauw apart te koop
- t-bone steak, lean and fat, trimmed to 1/8" fat rauw apart te koop
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, select rauw apart te koop
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat rauw apart te koop
- porterhouse steak, lean only, trimmed to 1/8" fat, select rauw apart te koop
- porterhouse steak, lean only, trimmed to 1/8" fat, select rauw apart te koop
- porterhouse steak, lean only, trimmed to 1/8" fat, select rauw apart te koop
- porterhouse steak, lean only, trimmed to 1/8" fat, choice rauw apart te koop
- porterhouse steak, lean only, trimmed to 1/8" fat rauw apart te koop
- porterhouse steak, lean and fat, trimmed to 1/8" fat, select rauw apart te koop
- porterhouse steak, lean and fat, trimmed to 1/8" fat, choice rauw apart te koop
- t-bone steak, lean and fat, trimmed to 1/8" fat, select gegrild
- porterhouse steak, lean and fat, trimmed to 0" fat, USDA choice gegrild
- t-bone steak, lean only, trimmed to 0" fat, choice gegrild
- t-bone steak, lean only, trimmed to 0" fat, select gegrild
- porterhouse steak, lean and fat, trimmed to 1/8" fat, select gegrild
- top loin, lean and fat, trimmed to 1/8" fat, prime gegrild
- top loin, steak, lean and fat, trimmed to 1/8" fat, choice gegrild
- porterhouse steak, lean and fat, trimmed to 1/8" fat, choice gegrild
- top loin, steak, lean only, trimmed to 1/8" fat gegrild
- top loin, steak, lean only, trimmed to 1/8" fat, choice gegrild
- porterhouse steak, lean and fat, trimmed to 1/8" fat gegrild
- top loin, steak, lean only, trimmed to 1/8" fat, select gegrild
- porterhouse steak, lean and fat, trimmed to 0" fat, USDA select gegrild
- porterhouse steak, lean only, trimmed to 1/8" fat, select gegrild
- porterhouse steak, lean only, trimmed to 1/8" fat gegrild
- t-bone steak, lean and fat, trimmed to 1/8" fat, choice gegrild
- porterhouse steak, lean only, trimmed to 0" fat gegrild
- t-bone steak, lean and fat, trimmed to 1/8" fat gegrild
- t-bone steak, lean and fat, trimmed to 0" fat, USDA select gegrild
- t-bone steak, lean and fat, trimmed to 0" fat, USDA choice gegrild
- t-bone steak, lean and fat, trimmed to 0" fat gegrild
- porterhouse steak, lean only, trimmed to 0" fat, choice gegrild
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, select gegrild
- porterhouse steak, lean and fat, trimmed to 0" fat gegrild
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, choice gegrild
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, choice gegrild
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, choice gegrild
- porterhouse steak, lean only, trimmed to 0" fat, select gegrild
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat gegrild
- porterhouse steak, lean only, trimmed to 1/8" fat, choice gegrild
Voedingswaarde per 100 g
| Energie | 213 kcal |
|---|---|
| Energie | 893 kj |
| Vet | 10.3 g |
| Verzadigd vet | 4 g |
| Koolhydraten | 0 g |
| Suikers | 0 g |
| Eiwitten | 28.2 g |
| Zout | 0.2 g |
| Vezels | 0 g |
| Water | 61.10 g |
| Enkelvoudig onverzadigd vet | 4.50 g |
| Meervoudig onverzadigd vet | 0.50 g |
| Transvet | 0.53 g |
| Cholesterol | 82 mg |
| Omega 3 ALA | 0.02 g |
| Omega 3 EPA | 0 g |
| Omega 3 DHA | 0 g |
| Natrium | 68 mg |
| Calcium | 19 mg |
| IJzer | 3.22 mg |
| Magnesium | 23 mg |
| Fosfor | 224 mg |
| Kalium | 291 mg |
| Zink | 4.67 mg |
| Koper | 0.07 mg |
| Mangaan | 0 mg |
| Selenium | 28.20 ug |
| Vitamine A | 7 ug |
| Vitamine C | 0 mg |
| Vitamine D | 0.10 ug |
| Vitamine E | 0.24 mg |
| Vitamine K | 1.50 ug |
| Thiamine (B1) | 0.06 mg |
| Riboflavine (B2) | 0.26 mg |
| Niacine (B3) | 6.03 mg |
| Vitamine B6 | 0.69 mg |
| Foliumzuur (B9) | 7 ug |
| Vitamine B12 | 2.16 ug |
| Cafeïne | 0 mg |
| Alcohol | 0 g |
Porties
Wat een huishoudelijke maat hiervan weegt.
| 3 ounce | 85.0 g |
|---|---|
| 1 lap | 421.0 g |
Allergenen
Voor dit ingrediënt is geen van de 14 EU-allergenen aangegeven.
Afgeleid uit wat dit ingrediënt is, niet door een mens nagekeken.
Dit vermeldt wat is aangegeven. Het is geen uitspraak dat iets veilig is om te eten — controleer altijd het etiket van wat je echt koopt.
Diëten
Waar dit vandaan komt
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Oorspronkelijke omschrijving: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled