Beef, short loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- grilled
- grilled
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Nutrition per 100 g
| Energy | 161 kcal |
|---|---|
| Energy | 674 kj |
| Fat | 7.4 g |
| Saturates | 2.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 22.1 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 69.60 g |
| Monounsaturates | 3.30 g |
| Polyunsaturates | 0.40 g |
| Trans fat | 0.36 g |
| Cholesterol | 59 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 56 mg |
| Calcium | 18 mg |
| Iron | 1.98 mg |
| Magnesium | 11 mg |
| Phosphorus | 209 mg |
| Potassium | 276 mg |
| Zinc | 3.61 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 23 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.13 mg |
| Vitamin K | 1.30 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.41 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 1.93 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 steak | 539.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw