Beef, round
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
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Nutrition per 100 g
| Energy | 189 kcal |
|---|---|
| Energy | 791 kj |
| Fat | 11.7 g |
| Saturates | 4.6 g |
| Carbohydrate | 0 g |
| Protein | 19.6 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 66.10 g |
| Monounsaturates | 5 g |
| Polyunsaturates | 0.50 g |
| Cholesterol | 65 mg |
| Omega-3 ALA | 0.13 g |
| Sodium | 58 mg |
| Calcium | 5 mg |
| Iron | 2 mg |
| Magnesium | 22 mg |
| Phosphorus | 193 mg |
| Potassium | 329 mg |
| Zinc | 4.41 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.60 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.16 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 3.01 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw