Beef, round
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- tip round, lean and fat, trimmed to 1/8" fat raw assumed by default bought separately
- Australian, imported, grass-fed, bottom round steak/roast, boneless, lean and fat raw bought separately
- Australian, imported, grass-fed, bottom round steak/roast, boneless, lean only raw bought separately
- Australian, imported, grass-fed, top round cap-off steak/roast, boneless, lean and fat raw bought separately
- Australian, imported, grass-fed, top round cap-off steak/roast, boneless, lean only raw bought separately
- bottom round, roast, lean only, trimmed to 1/8" fat raw bought separately
- bottom round, roast, lean only, trimmed to 1/8" fat, choice raw bought separately
- bottom round, roast, lean only, trimmed to 1/8" fat, select raw bought separately
- bottom round, steak, lean and fat, trimmed to 1/8" fat raw bought separately
- bottom round, steak, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- bottom round, steak, lean and fat, trimmed to 1/8" fat, select raw bought separately
- eye of round roast, boneless, lean and fat, trimmed to 0" fat raw bought separately
- eye of round roast, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- eye of round roast, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- eye of round roast, boneless, lean only, trimmed to 0" fat raw bought separately
- eye of round roast, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- eye of round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- eye of round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- eye of round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice raw bought separately
- eye of round steak, boneless, lean and fat, trimmed to 0" fat raw bought separately
- eye of round steak, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- eye of round steak, boneless, lean only, trimmed to 0" fat raw bought separately
- eye of round steak, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- eye of round steak, boneless, lean only, trimmed to 0" fat, select raw bought separately
- eye of round, roast, lean and fat, trimmed to 1/8" fat raw bought separately
- eye of round, roast, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- eye of round, roast, lean and fat, trimmed to 1/8" fat, select raw bought separately
- eye of round, roast, lean only, trimmed to 1/8" fat raw bought separately
- eye of round, roast, lean only, trimmed to 1/8" fat, choice raw bought separately
- eye of round, roast, lean only, trimmed to 1/8" fat, select raw bought separately
- full cut, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- full cut, lean and fat, trimmed to 1/8" fat, select raw bought separately
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat raw bought separately
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat, choice raw bought separately
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat, select raw bought separately
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat, select raw bought separately
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat raw bought separately
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat, choice raw bought separately
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat raw bought separately
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat, choice raw bought separately
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat, select raw bought separately
- tip round, roast, lean and fat, trimmed to 0" fat raw bought separately
- tip round, roast, lean and fat, trimmed to 0" fat, choice raw bought separately
- tip round, roast, lean and fat, trimmed to 0" fat, select raw bought separately
- tip round, roast, lean only, trimmed to 0" fat raw bought separately
- tip round, roast, lean only, trimmed to 0" fat, choice raw bought separately
- tip round, roast, lean only, trimmed to 0" fat, select raw bought separately
- tip round, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- tip round, lean and fat, trimmed to 1/8" fat, select raw bought separately
- top round roast, boneless, lean and fat, trimmed to 0" fat raw bought separately
- top round roast, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- top round roast, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- top round roast, boneless, lean only, trimmed to 0" fat raw bought separately
- top round roast, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- top round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- top round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- top round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- top round steak, boneless, lean and fat, trimmed to 0" fat raw bought separately
- top round steak, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- top round steak, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- top round steak, boneless, lean only, trimmed to 0" fat raw bought separately
- top round steak, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- top round steak, boneless, lean only, trimmed to 0" fat, select raw bought separately
- top round, boneless, choice raw bought separately
- top round, lean and fat, trimmed to 1/8" fat, prime raw bought separately
- top round, steak, lean and fat, trimmed to 1/8" fat raw bought separately
- top round, steak, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- top round, steak, lean and fat, trimmed to 1/8" fat, select raw bought separately
- top round, steak, lean only, trimmed to 1/8" fat raw bought separately
- top round, steak, lean only, trimmed to 1/8" fat, choice raw bought separately
- top round, steak, lean only, trimmed to 1/8" fat, select raw bought separately
- bottom round, roast, lean only, trimmed to 1/8" fat boiled
- bottom round, steak, lean and fat, trimmed to 0" fat boiled
- bottom round, steak, lean and fat, trimmed to 0" fat, choice boiled
- bottom round, steak, lean and fat, trimmed to 0" fat, select boiled
- bottom round, steak, lean and fat, trimmed to 1/8" fat boiled
- bottom round, steak, lean and fat, trimmed to 1/8" fat, choice boiled
- bottom round, steak, lean and fat, trimmed to 1/8" fat, select boiled
- bottom round, steak, lean only, trimmed to 0" fat boiled
- bottom round, steak, lean only, trimmed to 0" fat, choice boiled
- bottom round, steak, lean only, trimmed to 0" fat, select boiled
- bottom round, steak, lean only, trimmed to 1/8" fat boiled
- bottom round, steak, lean only, trimmed to 1/8" fat, choice boiled
- bottom round, steak, lean only, trimmed to 1/8" fat, select boiled
- top round, lean and fat, trimmed to 0" fat boiled
- top round, lean and fat, trimmed to 0" fat, choice boiled
- top round, lean and fat, trimmed to 0" fat, select boiled
- top round, lean and fat, trimmed to 1/8" fat boiled
- top round, lean and fat, trimmed to 1/8" fat, choice boiled
- top round, lean and fat, trimmed to 1/8" fat, select boiled
- top round, lean only, trimmed to 0" fat, choice boiled
- top round, lean only, trimmed to 0" fat, select boiled
- top round, lean and fat, trimmed to 1/8" fat, choice, pan fried
- top round, lean only, trimmed to 1/8" fat, choice, pan fried
- bottom round, roast, lean only, trimmed to 1/8" fat, select roasted
- bottom round roast, lean only, trimmed to 0" fat, select roasted
- bottom round, roast, lean and fat, trimmed to 0" fat roasted
- bottom round, roast, lean and fat, trimmed to 0" fat, choice roasted
- bottom round, roast, lean and fat, trimmed to 0" fat, select roasted
- bottom round, roast, lean and fat, trimmed to 1/8" fat roasted
- bottom round, roast, lean and fat, trimmed to 1/8" fat, choice roasted
- bottom round, roast, lean and fat, trimmed to 1/8" fat, select roasted
- bottom round, roast, lean only, trimmed to 0" fat roasted
- bottom round, roast, lean only, trimmed to 0" fat, choice roasted
- bottom round, roast, lean only, trimmed to 1/8" fat, choice roasted
- eye of round roast, boneless, lean and fat, trimmed to 0" fat roasted
- eye of round roast, boneless, lean and fat, trimmed to 0" fat, choice roasted
- eye of round roast, boneless, lean and fat, trimmed to 0" fat, select roasted
- eye of round roast, boneless, lean only, trimmed to 0" fat roasted
- eye of round roast, boneless, lean only, trimmed to 0" fat, choice roasted
- eye of round roast, boneless, lean only, trimmed to 0" fat, select roasted
- eye of round, roast, lean and fat, trimmed to 1/8" fat roasted
- eye of round, roast, lean and fat, trimmed to 1/8" fat, choice roasted
- eye of round, roast, lean and fat, trimmed to 1/8" fat, select roasted
- eye of round, roast, lean only, trimmed to 1/8" fat roasted
- eye of round, roast, lean only, trimmed to 1/8" fat, choice roasted
- eye of round, roast, lean only, trimmed to 1/8" fat, select roasted
- tip round, roast, lean and fat, trimmed to 0" fat roasted
- tip round, roast, lean and fat, trimmed to 0" fat, choice roasted
- tip round, roast, lean and fat, trimmed to 0" fat, select roasted
- tip round, roast, lean and fat, trimmed to 1/8" fat roasted
- tip round, roast, lean and fat, trimmed to 1/8" fat, choice roasted
- tip round, roast, lean and fat, trimmed to 1/8" fat, select roasted
- tip round, roast, lean only, trimmed to 0" fat roasted
- tip round, roast, lean only, trimmed to 0" fat, choice roasted
- tip round, roast, lean only, trimmed to 0" fat, select roasted
- top round roast, boneless, lean and fat, trimmed to 0" fat roasted
- top round roast, boneless, lean and fat, trimmed to 0" fat, choice roasted
- top round roast, boneless, lean and fat, trimmed to 0" fat, select roasted
- top round roast, boneless, lean only, trimmed to 0" fat roasted
- top round roast, boneless, lean only, trimmed to 0" fat, choice roasted
- top round roast, boneless, lean only, trimmed to 0" fat, select roasted
- eye of round steak, boneless, lean and fat, trimmed to 0" fat grilled
- eye of round steak, boneless, lean and fat, trimmed to 0" fat, choice grilled
- eye of round steak, boneless, lean and fat, trimmed to 0" fat, select grilled
- eye of round steak, boneless, lean only, trimmed to 0" fat grilled
- eye of round steak, boneless, lean only, trimmed to 0" fat, choice grilled
- eye of round steak, boneless, lean only, trimmed to 0" fat, select grilled
- full cut, lean and fat, trimmed to 1/8" fat, choice grilled
- full cut, lean and fat, trimmed to 1/8" fat, select grilled
- full cut, lean only, trimmed to 1/4" fat, choice grilled
- full cut, lean only, trimmed to 1/4" fat, select grilled
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat grilled
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat, choice grilled
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat, select grilled
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat grilled
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat, choice grilled
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat, select grilled
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat grilled
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat, choice grilled
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat, select grilled
- top round steak, boneless, lean and fat, trimmed to 0" fat grilled
- top round steak, boneless, lean and fat, trimmed to 0" fat, choice grilled
- top round steak, boneless, lean and fat, trimmed to 0" fat, select grilled
- top round steak, boneless, lean only, trimmed to 0" fat grilled
- top round steak, boneless, lean only, trimmed to 0" fat, choice grilled
- top round steak, boneless, lean only, trimmed to 0" fat, select grilled
- top round steak, lean and fat, trimmed to 1/8" fat grilled
- top round, steak, lean and fat, trimmed to 1/8" fat, choice grilled
- top round, steak, lean and fat, trimmed to 1/8" fat, prime grilled
- top round, steak, lean and fat, trimmed to 1/8" fat, select grilled
- top round, steak, lean only, trimmed to 1/8" fat grilled
- top round, steak, lean only, trimmed to 1/8" fat, choice grilled
- top round, steak, lean only, trimmed to 1/8" fat, select grilled
Nutrition per 100 g
| Energy | 122 kcal |
|---|---|
| Energy | 512 kj |
| Fat | 2.5 g |
| Saturates | 1 g |
| Carbohydrate | 0 g |
| Protein | 23.4 g |
| Salt | 0.1 g |
| Water | 73.70 g |
| Monounsaturates | 1 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0.13 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 50 mg |
| Calcium | 13 mg |
| Iron | 1.37 mg |
| Magnesium | 11 mg |
| Phosphorus | 222 mg |
| Potassium | 312 mg |
| Zinc | 3.38 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 22.20 ug |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.58 mg |
| Vitamin B6 | 0.64 mg |
| Vitamin B12 | 2.06 ug |
Portions
What a household measure of this weighs.
| 1 roast, raw | 690.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw