Beef, ribeye cap steak
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- boneless, lean only, trimmed to 0" fat raw assumed by default bought separately
- boneless, lean only, trimmed to 0" fat, choice raw bought separately
- boneless, lean only, trimmed to 0" fat, select raw bought separately
- boneless, lean only, trimmed to 0" fat grilled
- boneless, lean only, trimmed to 0" fat, choice grilled
- boneless, lean only, trimmed to 0" fat, select grilled
Nutrition per 100 g
| Energy | 180 kcal |
|---|---|
| Energy | 754 kj |
| Fat | 10.6 g |
| Saturates | 4.1 g |
| Carbohydrate | 1.5 g |
| Sugars | 0 g |
| Protein | 19.7 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 67.30 g |
| Monounsaturates | 4.70 g |
| Polyunsaturates | 0.40 g |
| Trans fat | 0.45 g |
| Cholesterol | 64 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 88 mg |
| Calcium | 6 mg |
| Iron | 2.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 210 mg |
| Potassium | 357 mg |
| Zinc | 7.79 mg |
| Copper | 0.14 mg |
| Selenium | 25.40 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin K | 1.50 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.55 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 2.96 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 steak | 256.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw