Entrecot
Sin revisar Importado de los datos de origen y todavía sin revisar por una persona.
Formas y preparaciones
El mismo ingrediente, medido tal como se compra y se cocina.
- boneless, lip off, lean and fat, trimmed to 0" fat crudo forma por defecto se compra por separado
- boneless, lip off, lean only, trimmed to 0" fat crudo se compra por separado
- boneless, lip off, lean only, trimmed to 0" fat, select crudo se compra por separado
- boneless, lip off, lean only, trimmed to 0" fat, choice crudo se compra por separado
- boneless, lip off, lean and fat, trimmed to 0" fat, select crudo se compra por separado
- boneless, lip off, lean and fat, trimmed to 0" fat, choice crudo se compra por separado
- boneless, lip off, lean only, trimmed to 0" fat, select a la parrilla
- bone-in, lip-on, lean and fat, trimmed to 1/8" fat, choice a la parrilla
- boneless, lip-on, lean only, trimmed to 1/8" fat, select a la parrilla
- boneless, lip-on, lean only, trimmed to 1/8" fat, choice a la parrilla
- boneless, lip-on, lean only, trimmed to 1/8" fat a la parrilla
- boneless, lip-on, lean and fat, trimmed to 1/8" fat, select a la parrilla
- boneless, lip-on, lean and fat, trimmed to 1/8" fat, choice a la parrilla
- boneless, lip-on, lean and fat, trimmed to 1/8" fat a la parrilla
- bone-in, lip-on, lean and fat, trimmed to 1/8" fat, select a la parrilla
- boneless, lip off, lean and fat, trimmed to 0" fat a la parrilla
- bone-in, lip-on, lean only, trimmed to 1/8" fat a la parrilla
- boneless, lip off, lean only, trimmed to 0" fat, choice a la parrilla
- bone-in, lip-on, lean and fat, trimmed to 1/8" fat a la parrilla
- boneless, lip off, lean only, trimmed to 0" fat a la parrilla
- bone-in, lip-on, lean only, trimmed to 1/8" fat, choice a la parrilla
- boneless, lip off, lean and fat, trimmed to 0" fat, select a la parrilla
- bone-in, lip-on, lean only, trimmed to 1/8" fat, select a la parrilla
- boneless, lip off, lean and fat, trimmed to 0" fat, choice a la parrilla
Valores nutricionales por 100 g
| Energía | 313 kcal |
|---|---|
| Energía | 1,310 kj |
| Grasas | 24.7 g |
| Grasas saturadas | 10.6 g |
| Hidratos de carbono | 0 g |
| Azúcares | 0 g |
| Proteínas | 22.7 g |
| Sal | 0.2 g |
| Fibra | 0 g |
| Agua | 52.40 g |
| Grasas monoinsaturadas | 11.60 g |
| Grasas poliinsaturadas | 1.10 g |
| Grasas trans | 1.61 g |
| Colesterol | 83 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodio | 60 mg |
| Calcio | 22 mg |
| Hierro | 2.29 mg |
| Magnesio | 22 mg |
| Fósforo | 156 mg |
| Potasio | 242 mg |
| Zinc | 5.07 mg |
| Cobre | 0.07 mg |
| Manganeso | 0.07 mg |
| Selenio | 23.70 ug |
| Vitamina A | 8 ug |
| Vitamina C | 0 mg |
| Vitamina D | 0.20 ug |
| Vitamina E | 0.10 mg |
| Vitamina K | 1.60 ug |
| Tiamina (B1) | 0.09 mg |
| Riboflavina (B2) | 0.30 mg |
| Niacina (B3) | 4.75 mg |
| Ácido pantoténico (B5) | 0.57 mg |
| Vitamina B6 | 0.45 mg |
| Folato (B9) | 6 ug |
| Vitamina B12 | 2 ug |
| Cafeína | 0 mg |
| Alcohol | 0 g |
Porciones
Lo que pesa una medida casera.
| 3 onza | 85.0 g |
|---|---|
| 1 filete | 378.0 g |
Alérgenos
No se declara ninguno de los 14 alérgenos de la UE para este ingrediente.
Deducido de lo que es el ingrediente, no revisado por una persona.
Esto indica lo que está declarado. No afirma que algo sea seguro para comer: comprueba siempre la etiqueta de lo que compres.
Dietas
De dónde procede
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Descripción original: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled