Rundvlees, lende
Nog niet nagekeken Geïmporteerd uit de brongegevens en nog niet door een mens nagekeken.
Vormen en bereidingen
Hetzelfde ingrediënt, gemeten zoals je het koopt en bereidt.
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat rauw standaard bedoeld apart te koop
- tenderloin steak, boneless, lean only, trimmed to 0" fat, choice rauw apart te koop
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat, choice rauw apart te koop
- tenderloin steak, boneless, lean only, trimmed to 0" fat, select rauw apart te koop
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat rauw apart te koop
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, choice rauw apart te koop
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, select rauw apart te koop
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat rauw apart te koop
- Australian, imported, grass-fed, tenderloin steak/roast, boneless, lean and fat rauw apart te koop
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat, select rauw apart te koop
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat rauw apart te koop
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, choice rauw apart te koop
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, select rauw apart te koop
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat rauw apart te koop
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice rauw apart te koop
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice rauw apart te koop
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice rauw apart te koop
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, select rauw apart te koop
- top loin, lean and fat, trimmed to 1/8" fat, choice rauw apart te koop
- top loin, lean and fat, trimmed to 1/8" fat, select rauw apart te koop
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat rauw apart te koop
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, choice rauw apart te koop
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, select rauw apart te koop
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat rauw apart te koop
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, choice rauw apart te koop
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, select rauw apart te koop
- top sirloin petite roast/filet, boneless, lean only, trimmed to 0" fat rauw apart te koop
- top sirloin petite roast/filet, boneless, lean only, trimmed to 0" fat, choice rauw apart te koop
- top sirloin petite roast/filet, boneless, lean only, trimmed to 0" fat, select rauw apart te koop
- tenderloin steak, boneless, lean only, trimmed to 0" fat rauw apart te koop
- Australian, imported, grass-fed, tenderloin steak/roast, boneless, lean only rauw apart te koop
- Australian, imported, grass-fed, top loin steak/roast, boneless, lean and fat rauw apart te koop
- Australian, imported, grass-fed, top loin steak/roast, boneless, lean only rauw apart te koop
- Australian, imported, grass-fed, top sirloin cap-off steak/roast, boneless, lean and fat rauw apart te koop
- Australian, imported, grass-fed, top sirloin cap-off steak/roast, boneless, lean only rauw apart te koop
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat, choice rauw apart te koop
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat, select rauw apart te koop
- tenderloin roast, boneless, lean only, trimmed to 0" fat rauw apart te koop
- tenderloin roast, boneless, lean only, trimmed to 0" fat, choice rauw apart te koop
- tenderloin roast, boneless, lean only, trimmed to 0" fat, select rauw apart te koop
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat rauw apart te koop
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat, select rauw apart te koop
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat, choice rauw apart te koop
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat, choice geroosterd
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat geroosterd
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat, select geroosterd
- bottom sirloin butt, tri-tip roast, lean only, trimmed to 0" fat geroosterd
- tenderloin roast, boneless, lean only, trimmed to 0" fat geroosterd
- tenderloin roast, boneless, lean only, trimmed to 0" fat, choice geroosterd
- top sirloin petite roast, boneless, lean only, trimmed to 0" fat geroosterd
- top sirloin petite roast, boneless, lean only, trimmed to 0" fat, choice geroosterd
- tenderloin roast, lean only, boneless, trimmed to 0" fat, select geroosterd
- tenderloin roast, lean only, boneless, trimmed to 0" fat, select geroosterd
- top sirloin petite roast, boneless, lean only, trimmed to 0" fat, select geroosterd
- tenderloin roast, lean only, boneless, trimmed to 0" fat, select geroosterd
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat gegrild
- tenderloin steak, boneless, lean only, trimmed to 0" fat, choice gegrild
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat gegrild
- bottom sirloin butt, tri-tip steak, lean and fat, trimmed to 0" fat gegrild
- tenderloin steak, boneless, lean only, trimmed to 0" fat, select gegrild
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, choice gegrild
- tenderloin steak, boneless, lean only, trimmed to 0" fat gegrild
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, select gegrild
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat gegrild
- top sirloin filet, boneless, lean only, trimmed to 0" fat gegrild
- top sirloin filet, boneless, lean only, trimmed to 0" fat, choice gegrild
- top sirloin filet, boneless, lean only, trimmed to 0" fat, select gegrild
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice gegrild
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat, choice gegrild
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat, select gegrild
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat gegrild
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat gegrild
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, choice gegrild
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, select gegrild
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat gegrild
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat gegrild
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, select gegrild
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, select gegrild
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, select gegrild
- top loin, lean and fat, trimmed to 1/8" fat gegrild
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat, select gegrild
- top loin, lean and fat, trimmed to 1/8" fat, select gegrild
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat, choice gegrild
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, choice gegrild
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, choice gegrild
Voedingswaarde per 100 g
| Energie | 198 kcal |
|---|---|
| Energie | 827 kj |
| Vet | 8.3 g |
| Verzadigd vet | 3.3 g |
| Koolhydraten | 0 g |
| Suikers | 0 g |
| Eiwitten | 30.7 g |
| Zout | 0.2 g |
| Vezels | 0 g |
| Water | 60.80 g |
| Enkelvoudig onverzadigd vet | 3.70 g |
| Meervoudig onverzadigd vet | 0.60 g |
| Transvet | 0.44 g |
| Cholesterol | 93 mg |
| Omega 3 ALA | 0.02 g |
| Omega 3 EPA | 0 g |
| Omega 3 DHA | 0 g |
| Natrium | 59 mg |
| Calcium | 15 mg |
| IJzer | 3.59 mg |
| Magnesium | 20 mg |
| Fosfor | 285 mg |
| Kalium | 390 mg |
| Zink | 4.68 mg |
| Koper | 0.10 mg |
| Mangaan | 0.01 mg |
| Selenium | 28 ug |
| Vitamine A | 2 ug |
| Vitamine C | 0 mg |
| Vitamine D | 0.10 ug |
| Vitamine E | 0.28 mg |
| Vitamine K | 1.40 ug |
| Thiamine (B1) | 0.07 mg |
| Riboflavine (B2) | 0.44 mg |
| Niacine (B3) | 6.24 mg |
| Pantotheenzuur (B5) | 0.47 mg |
| Vitamine B6 | 0.77 mg |
| Foliumzuur (B9) | 7 ug |
| Vitamine B12 | 4.57 ug |
| Cafeïne | 0 mg |
| Alcohol | 0 g |
Porties
Wat een huishoudelijke maat hiervan weegt.
| 3 ounce | 85.0 g |
|---|---|
| 1 lap | 119.0 g |
Allergenen
Voor dit ingrediënt is geen van de 14 EU-allergenen aangegeven.
Afgeleid uit wat dit ingrediënt is, niet door een mens nagekeken.
Dit vermeldt wat is aangegeven. Het is geen uitspraak dat iets veilig is om te eten — controleer altijd het etiket van wat je echt koopt.
Diëten
Waar dit vandaan komt
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Oorspronkelijke omschrijving: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled