Beef, loin

Not yet checked Imported from the source data and not yet checked by a person.

Forms and preparations

The same ingredient measured in the states it is bought and cooked in.

Nutrition per 100 g

Energy 237 kcal
Energy 992 kj
Fat 17.1 g
Saturates 6.9 g
Carbohydrate 0 g
Sugars 0 g
Protein 19.3 g
Salt 0.1 g

Portions

What a household measure of this weighs.

4 ounce 113.0 g
1 steak 301.0 g

Allergens

None of the 14 EU allergens are declared for this ingredient.

Worked out from what this ingredient is, not checked by a person.

This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.

Diets

  • Vegan — no
  • Vegetarian — no
  • Pescatarian — no
  • Gluten free — yes
  • Lactose free — yes
  • Nut free — yes

Where this comes from

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov

Original description: Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw