Beef, external fat
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 509 kcal |
|---|---|
| Energy | 2,130 kj |
| Fat | 51.4 g |
| Saturates | 22.7 g |
| Carbohydrate | 0.4 g |
| Sugars | 0 g |
| Protein | 11.3 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 36.50 g |
| Monounsaturates | 21.40 g |
| Polyunsaturates | 1.40 g |
| Trans fat | 2.76 g |
| Cholesterol | 66 mg |
| Omega-3 ALA | 0.29 g |
| Omega-3 EPA | 0.01 g |
| Sodium | 36 mg |
| Calcium | 6 mg |
| Iron | 0.95 mg |
| Vitamin A | 36 ug |
| Vitamin C | 0 mg |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, Australian, imported, grass-fed, external fat, raw