Beef, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 449 kcal |
|---|---|
| Energy | 1,879 kj |
| Fat | 34.4 g |
| Saturates | 14.4 g |
| Carbohydrate | 1.4 g |
| Sugars | 0 g |
| Protein | 31.3 g |
| Salt | 5.6 g |
| Fiber | 0 g |
| Water | 26.20 g |
| Monounsaturates | 16.90 g |
| Polyunsaturates | 1.60 g |
| Cholesterol | 119 mg |
| Omega-3 ALA | 0.33 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 2,253 mg |
| Calcium | 9 mg |
| Iron | 3.14 mg |
| Magnesium | 27 mg |
| Phosphorus | 236 mg |
| Potassium | 412 mg |
| Zinc | 6.37 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.80 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 ug |
| Vitamin E | 0.29 mg |
| Vitamin K | 2.80 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 6.47 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 3.45 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 slice | 34.0 g |
|---|---|
| 1 package, cooked | 170.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, cured, breakfast strips, cooked