Beef, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 111 kcal |
|---|---|
| Energy | 464 kj |
| Fat | 3.3 g |
| Saturates | 1.4 g |
| Carbohydrate | 0 g |
| Protein | 19 g |
| Salt | 3.3 g |
| Fiber | 0 g |
| Water | 74.60 g |
| Monounsaturates | 1.50 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 34 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,322 mg |
| Calcium | 10 mg |
| Iron | 3.45 mg |
| Magnesium | 18 mg |
| Phosphorus | 139 mg |
| Potassium | 402 mg |
| Zinc | 3.55 mg |
| Copper | 0.12 mg |
| Manganese | 0.05 mg |
| Selenium | 16.40 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.84 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 5.14 ug |
Portions
What a household measure of this weighs.
| 1 slice | 28.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, cured, luncheon meat, jellied