Beef, chuck eye roast
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- boneless, America's Beef Roast, lean and fat, trimmed to 0" fat raw assumed by default bought separately
- boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, choice raw bought separately
- boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, select raw bought separately
- boneless, America's Beef Roast, lean only, trimmed to 0" fat raw bought separately
- boneless, America's Beef Roast, lean only, trimmed to 0" fat, choice raw bought separately
- boneless, America's Beef Roast, lean only, trimmed to 0" fat, select raw bought separately
- boneless, America's Beef Roast, lean and fat, trimmed to 0" fat roasted
- boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, choice roasted
- boneless, America's Beef Roast, lean and fat, trimmed to 0" fat, select roasted
- boneless, America's Beef Roast, lean only, trimmed to 0" fat roasted
- boneless, America's Beef Roast, lean only, trimmed to 0" fat, choice roasted
- boneless, America's Beef Roast, lean only, trimmed to 0" fat, select roasted
Nutrition per 100 g
| Energy | 180 kcal |
|---|---|
| Energy | 753 kj |
| Fat | 11.5 g |
| Saturates | 5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 19.2 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 68.80 g |
| Monounsaturates | 5.80 g |
| Polyunsaturates | 0.50 g |
| Trans fat | 0.69 g |
| Cholesterol | 69 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 81 mg |
| Calcium | 17 mg |
| Iron | 2.08 mg |
| Magnesium | 19 mg |
| Phosphorus | 189 mg |
| Potassium | 332 mg |
| Zinc | 7.52 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 20.60 ug |
| Vitamin A | 4 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.19 mg |
| Vitamin K | 1.50 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.32 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 2.73 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 roast | 723.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw