Beef, chuck eye Country-Style ribs
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- boneless, lean and fat, trimmed to 0" fat raw assumed by default bought separately
- boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- boneless, lean only, trimmed to 0" fat raw bought separately
- boneless, lean only, trimmed to 0" fat, choice raw bought separately
- boneless, lean only, trimmed to 0" fat, select raw bought separately
- boneless, lean and fat, trimmed to 0" fat boiled
- boneless, lean and fat, trimmed to 0" fat, choice boiled
- boneless, lean and fat, trimmed to 0" fat, select boiled
- boneless, lean only, trimmed to 0" fat boiled
- boneless, lean only, trimmed to 0" fat, choice boiled
- boneless, lean only, trimmed to 0" fat, select boiled
Nutrition per 100 g
| Energy | 234 kcal |
|---|---|
| Energy | 978 kj |
| Fat | 12.2 g |
| Saturates | 5.4 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 31 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 56.60 g |
| Monounsaturates | 6.20 g |
| Polyunsaturates | 0.60 g |
| Trans fat | 0.63 g |
| Cholesterol | 100 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 69 mg |
| Calcium | 17 mg |
| Iron | 2.97 mg |
| Magnesium | 18 mg |
| Phosphorus | 200 mg |
| Potassium | 279 mg |
| Zinc | 10.98 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 36.40 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 ug |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.14 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 3.51 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 224.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised