Beef, chopped
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 133 kcal |
|---|---|
| Energy | 556 kj |
| Fat | 4.4 g |
| Saturates | 1.8 g |
| Carbohydrate | 1.9 g |
| Protein | 20.2 g |
| Salt | 3.2 g |
| Fiber | 0 g |
| Water | 68.90 g |
| Monounsaturates | 1.80 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 46 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,258 mg |
| Calcium | 8 mg |
| Iron | 2.85 mg |
| Magnesium | 21 mg |
| Phosphorus | 181 mg |
| Potassium | 377 mg |
| Zinc | 3.93 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 19.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 1.73 ug |
Portions
What a household measure of this weighs.
| 1 slice | 28.0 g |
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Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, chopped, cured, smoked