Beef, brisket
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
Nutrition per 100 g
| Energy | 221 kcal |
|---|---|
| Energy | 924 kj |
| Fat | 9.2 g |
| Saturates | 3.6 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 32.2 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 58.40 g |
| Monounsaturates | 4 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 92 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 52 mg |
| Calcium | 17 mg |
| Iron | 2.75 mg |
| Magnesium | 21 mg |
| Phosphorus | 191 mg |
| Potassium | 254 mg |
| Zinc | 7.23 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 29.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.50 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 10 ug |
| Vitamin B12 | 2.62 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 steak, raw | 293.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised