Beef, bologna
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 310 kcal |
|---|---|
| Energy | 1,299 kj |
| Fat | 28.4 g |
| Saturates | 11.7 g |
| Carbohydrate | 2 g |
| Sugars | 0 g |
| Protein | 11.7 g |
| Salt | 1.7 g |
| Fiber | 0 g |
| Water | 54.80 g |
| Monounsaturates | 13.30 g |
| Polyunsaturates | 1.10 g |
| Cholesterol | 56 mg |
| Omega-3 ALA | 0.24 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 682 mg |
| Calcium | 12 mg |
| Iron | 1.40 mg |
| Magnesium | 10 mg |
| Phosphorus | 82 mg |
| Potassium | 155 mg |
| Zinc | 2 mg |
| Copper | 0.03 mg |
| Selenium | 11.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.70 ug |
| Vitamin E | 0.19 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.63 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 1.41 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 138.0 g |
|---|---|
| 1 slice, medium | 28.0 g |
| 1 slice | 43.0 g |
| 1 slice | 14.0 g |
Density: 0.583 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, bologna, reduced sodium