Beef, bolar blade
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 129 kcal |
|---|---|
| Energy | 539 kj |
| Fat | 4.5 g |
| Saturates | 1.3 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 22.1 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 73.10 g |
| Monounsaturates | 1.70 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0.05 g |
| Cholesterol | 56 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sodium | 55 mg |
| Calcium | 4 mg |
| Iron | 2.06 mg |
| Magnesium | 22 mg |
| Phosphorus | 190 mg |
| Potassium | 325 mg |
| Zinc | 3.63 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 1 ug |
| Vitamin A | 6 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.40 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.14 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B12 | 1.80 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, New Zealand, imported, bolar blade, separable lean only, raw