Beechnuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 576 kcal |
|---|---|
| Energy | 2,410 kj |
| Fat | 50 g |
| Saturates | 5.7 g |
| Carbohydrate | 33.5 g |
| Protein | 6.2 g |
| Salt | 0.1 g |
| Water | 6.60 g |
| Monounsaturates | 21.90 g |
| Polyunsaturates | 20.10 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1.70 g |
| Sodium | 38 mg |
| Calcium | 1 mg |
| Iron | 2.46 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 1,017 mg |
| Zinc | 0.36 mg |
| Copper | 0.67 mg |
| Manganese | 1.34 mg |
| Vitamin A | 0 ug |
| Vitamin C | 15.50 mg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.68 mg |
| Folate (B9) | 113 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, beechnuts, dried